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Recovery College – your mental health matters. 

Do you sometimes feel worried, stressed or lacking in confidence?

Portland Pathways is working in partnership with the Nottinghamshire Healthcare NHS Foundation Trust to deliver a Recovery College course that will help you better understand your own mental health, develop ways to manage your well-being and resilience, increase confidence and get the most out of future opportunities. 

Depending on your needs, you may also be able to access free one-to-one counselling sessions which are delivered in partnership with Derby University. 

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Free Courses

Recovery College courses start throughout the year.  

You can choose the Entry Level 3 course or the Level 1 course or both. Each course is one day a week for five weeks and runs from 9.45am – 2.45pm. 

Entry Level 3 Topics Include:

  • Anxiety management
  • Understanding depression
  • Managing change
  • How to budget
  • Stress management

Level 1 Topics Include:

  • Thinking differently about things
  • Assertiveness
  • Effective communication skills
  • Motivation
  • Achieving goals

Book your place on our next course: 

Enrol Today

Enquire about Portland Pathways

Phone: 01623 499193  Email: pathways@portland.ac.uk or use our Contact Form here.

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