Rebuilding Mental Health
Rebuilding Mental Health – your pathway to a clearer future.
Do you sometimes feel worried, stressed or lacking in confidence but don’t know who to speak to?
We can support you to:
- Improve your confidence
- Better understand your own mental health
- Develop strategies to take away and use in daily life
- Access ongoing support to help improve your health and well-being.
Portland Pathways delivers two different Rebuilding Mental Health courses, free of charge, that will help you better understand your own mental health, develop ways to manage your well-being and resilience, increase confidence and get the most out of future opportunities.
Depending on your needs, you may also be able to access free one-to-one counselling sessions which are delivered in partnership with Derby University.
Our Rebuild courses run throughout the year and are free of charge.
Each course is one day a week for five weeks and runs from 9.45am – 2.45pm.
Entry Level 3 Topics Include:
- Anxiety management
- Understanding depression
- Managing change
- How to budget
- Stress management
Level 1 Topics Include:
- Thinking differently about things
- Effective communication skills
- Achieving goals
Course start dates are listed below and run in all of our locations in Mansfield, Ashfield, Worksop and Newark.